How many calories are in a pomegranate?

A half cup of pomegranate arils (seeds) has 72 calories. A whole medium pomegranate contains about 234 calories, but most people eat just the arils - roughly 1/2 to 1 cup per sitting.

Are pomegranates good for weight loss?

Pomegranates support weight loss with 83 calories per 100g and 4g of fiber that promotes satiety. The arils take time to eat, which slows consumption. They satisfy sweet cravings with natural sugars instead of processed snacks.

What makes pomegranates a superfood?

Pomegranates contain punicalagins and punicic acid, antioxidants 3x more potent than green tea or red wine. They provide 10.2mg vitamin C per 100g, 236mg potassium, and anti-inflammatory compounds linked to reduced heart disease risk.

Are pomegranates keto-friendly?

Pomegranates are not ideal for strict keto with 14.7g net carbs per 100g. A half cup of arils has about 12g net carbs, which is significant for a 20g daily limit. Use sparingly as a garnish on keto.

Pomegranate vs blueberries: which is healthier?

Both are antioxidant powerhouses. Pomegranates have more fiber (4g vs 2.4g per 100g) and unique punicalagins. Blueberries are lower in calories (57 vs 83 per 100g) and higher in vitamin K. Both are excellent choices.

Can diabetics eat pomegranates?

Pomegranates have a low glycemic index of 35 despite containing 13.7g sugar per 100g. The fiber slows glucose absorption. Studies suggest pomegranate may improve insulin sensitivity. Stick to 1/2 cup arils per serving.

Is pomegranate juice as healthy as the fruit?

Pomegranate juice retains antioxidants but loses most fiber (4g per 100g in fruit vs nearly 0 in juice). Juice is also more calorie-dense - 8 oz has 134 calories vs 72 for a half cup of arils. The whole fruit is nutritionally superior.

How do you cut and eat a pomegranate?

Score the skin in quarters, submerge in water, and break apart - arils sink while pith floats. Or cut in half and tap the back with a spoon over a bowl. One medium pomegranate yields about 3/4 cup of arils.

How long do pomegranates last?

Whole pomegranates last 1-2 months in the fridge or 1-2 weeks at room temperature. Arils stay fresh 5-7 days refrigerated in an airtight container. You can freeze arils for up to 6 months.

What are the health benefits of pomegranate?

Pomegranates may lower blood pressure, reduce arterial plaque, improve memory, and fight inflammation. The ellagic acid has anti-cancer properties studied in prostate and breast cancer research. They also support gut bacteria diversity.